by injuryadmin | Apr 14, 2011 | TheBig5
This article covers ITB – iliotibial band syndrome and is provided by Teri Burgess, resident Physiotherapist, from time-to-run Cape Town ITB – iliotibial band syndrome and Treatment Definition: Pain and inflammation on the outside of the knee, where the...
by injuryadmin | Dec 23, 2002 | Articles, Featured
Welcome to the Injury Guide This section will provide you with a guide to where the sites are for the most common running injuries. See also The BIG 5 for a run down on the 5 most common running injuries, providing by Teri Burgess, Resident Physiotherapist from...
Women's running information .. Women
for a better 10K 10k training programs
for the exercising body .. Nutrition