by injuryadmin | Jul 27, 2011 | Articles
In this article I want to discuss the idea that an injury, if it is treated and acted on in the right way, can actually be a gift to runners. Some of you may wonder how one can possibly see an injury as a gift, when being injured can be the most annoying, and...
by injuryadmin | Jul 27, 2011 | Articles
How you approach your Injury Treatment, can be your salvation when it comes to recovery. It is a major challenge to discuss in detail the nature and treatment of all running injuries. Knowing the cause and providing detailed information regarding the treatment of...
by injuryadmin | Jun 2, 2011 | Stress Fractures
Stress fractures can be avoided Do not be fooled into thinking that your injury is a stress fracture only if you are unable to run. Many runners could avoid stress fractures if they would only take notice of a pain in the legs after a run. At this point it’s possible...
by injuryadmin | Apr 30, 2011 | TheBig5
This article covers Plantar Fasciitis and is provided by Teri Burgess, resident Physiotherapist, from time-to-run Cape Town Plantar Fasciitis Definition and Treatment Definition: An inflammation of the plantar fascia, a thick fibrous band of tissue in the bottom of...
by injuryadmin | Apr 17, 2011 | TheBig5
This article covers Shin Splints and is provided by Teri Burgess, resident Physiotherapist, from time-to-run Cape Town Shin Splints Definition and Treatment Definition: Inflammation of the muscle attachments and interosseous membranes to the tibia (shin bone) on the...
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