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Week 5 – 8 Level 3

Tallinn Half Marathon 2025 Training Programs Week 5 – 8 of Time-to-Run’s Level 3 Half Marathon program Date Day #Level 2 – Weeks 5 to 8 towards Tallinn HalfComments Sun 29Active recovery - swim Mon 3020 - 30 min jog Tue 31R Wed 32 40min @ pace Thu 3320 –...
Week 1 – 4 Level 3

Week 1 – 4 Level 3

Train towards the Tallinn Half Marathon 2025 on Time-to-Run’s Level 3 Half Marathon program Date Day #Level 3 – Weeks 1 to 4 towards Tallinn HalfComments Sun Day 1R Mon 230-40 min easy Tue 330 min relaxed Wed 4 R Thu 530-40 min Fri 6R Sat 740 min with last 10...

Week 9 – 12 Level 2

Tallinn Half Marathon 2023 Training Programs Week 9 – 12 of Time-to-Run’s Level 2 Half Marathon program Date Day #Level 2 – Weeks 9 to 12 towards Tallinn HalfComments Sun 581hr easy recovery jog Mon 59R Tue 6030 – 40 min easy Wed 61R Thu 6220 min last 5...

Week 5 – 8 Level 2

Tallinn Half Marathon 2023 Training Programs Week 5 – 8 of Time-to-Run’s Level 2 Half Marathon program Date Day #Level 2 – Weeks 5 to 8 towards Tallinn HalfComments Sun 291hr walk recovery Mon 30R Tue 3130 min light jog Wed 32 5k @ pace I min slower Thu...
Week 1 – 4 Level 2

Week 1 – 4 Level 2

Train towards the Tallinn Half Marathon 2025 on Time-to-Run’s Level 2 Half Marathon program Date Day #Level 2 – Weeks 1 to 4 towards Tallinn HalfComments Sun 110 min PW + 15 min jog + 5 min PW Mon 2R Tue 3R Wed 4 3 min PW + 25 min jog + 2 min PW Thu 5R Fri 6Same...