by timeadmin | Dec 5, 2012 | Coaching, Opinion
Recently on the Running Feedback forums the question was asked regarding warm-ups. The link to the warm-ups provided here is a very basic and gentle routine and I shall be providing further guidelines at a later stage. I have a very personal opinion regarding warm ups...
by timeadmin | Nov 27, 2012 | Events, Opinion
OK .. I have no photos just yet, have not processed them yet .. however I went to the Running Challenge this morning .. all in order and the fully energised runners on Day 3 did their thing across the terrain .. the enthusiasm experienced from chatting to last...
