by timeadmin | Oct 17, 2017 | 10k Training, Chat, Coaching, Featured
Heart rate and training zones – An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes,...
by timeadmin | Sep 18, 2014 | 10k Training, Chat, Featured, MrsDuck
After the Copenhagen Marathon, MrsDuck prepared for a race through the streets of Ystad in the South of Sweden, some 60km from Malmo. The Wallanderloppet, is run over a distance of 6km and finishes at the town square. The race is normally held in July, and on this...
by timeadmin | Apr 13, 2014 | Chat, Marathon
In 1984, a certain Steve Jones of Wales, made his debut in Chicago, in one of the most competitive fields assembled after the LA Olympics. Jones went on to set a world record of 2:08:05. The following year he returned to win again in 2:07:13 (missing Carlos Lopes WR...
by timeadmin | Sep 15, 2013 | Chat, Featured
One thing came out of today’s GNR with Paula Radcliffe and her commentary, she is no doubt a great time-trialer but seemed to show she knows nothing about the tactical battles that take place at the top level amongst the men. She kept mentioning that Mo Farah...
by timeadmin | Apr 21, 2013 | Chat, Featured, Inspiration
Tatyana McFadden – winner of both the Boston and London marathons this week .. hats off to the US family who adopted her .. Long live the Brave Background: Abandoned by her Russian birth parents in an orphanage, McFadden walked on her hands for the first six...
by timeadmin | Apr 4, 2013 | Chat, Featured, Opinion
Over the last couple of months, 2013, is proving to be a successful year in catching the dopers. The extent of the Russian ‘doping scandal’ becomes more evident as more and more cheaters are exposed via the retesting of samples from 2005. Before the London...
