by timeadmin | Oct 17, 2017 | 10k Training, Chat, Coaching, Featured
Heart rate and training zones – An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes,...
by timeadmin | Jan 19, 2014 | 10k Training, AB, Coaching, Featured, Marathon
Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race date of December 8th 2013. This article follows on from –...
by timeadmin | Nov 15, 2013 | AB, Coaching, Featured, Inspiration
With the running of the sub 21 minute 5km, much had been achieved in giving AB the confidence in her ability, however there was still much to do, as you only as good as your last race, in the mind of many. This article follows on from – The Making of the Athlete AB. I...
by timeadmin | Jul 17, 2013 | 10k Training, Coaching, Featured
Incredibly, after being involved in road running since 1982 and performance coaching since 1984, I finally have to admit that I was a touch of an elitist, and considered that everyone should be running sub 60 minutes for 10km. At least, that should be the standard...
by timeadmin | Jul 11, 2013 | 10k Training, Coaching, Featured
This post has been moved from the forums so that we could refer users to this url when asking similar questions. The following questions were originally asked by JamieH: 1. How much science is there behind the spacing of the 5x2k, Long run and 6x1k in the programme,...
by timeadmin | Jun 5, 2013 | 10k Training, Coaching, Featured
Often when discussing the 10k Training Programs, I read and reply to users of the forums who discuss training methods and the want to do other sessions such as hillwork to be incorporated into the schedule or tempo runs. Now whereas all these particular sessions are...
