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Heart Rate and Training Zones Experience

By timeadmin 2 Comments

group training

Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying in ability from sub 40 minute 10km to 28 minutes for 10km. … [Read more...]

Filed Under: 10k Training, Chat, Coaching, Featured Tagged With: Heart Rate, Lactate Training Heart Rate, LTHR, Training Zones

Racing her first 10k races

By timeadmin Leave a Comment

Sandskogen 10km 2010

After the Copenhagen Marathon, MrsDuck prepared for a race through the streets of Ystad in the South of Sweden, some 60km from Malmo. The Wallanderloppet, is run over a distance of 6km and finishes at the town square. The race is normally held in July, and on this occasion the year was 2010. … [Read more...]

Filed Under: 10k Training, Chat, Featured, MrsDuck Tagged With: 10km, MrsDuck, Ystad

Intro to the athlete, MrsDuck

By theed 1 Comment

sweden run route

Following on from the series of posts written about the athlete AB, I shall now introduce you to the athlete known as MrsDuck. … [Read more...]

Filed Under: 10k Training, Featured, MrsDuck Tagged With: MrsDuck, Training

Rolling all the eggs into one basket

By timeadmin Leave a Comment

grand.return

The route back from The Grand Hotel to Matagorda Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race date of December 8th 2013. … [Read more...]

Filed Under: 10k Training, AB, Coaching, Featured, Marathon Tagged With: 2013, AB, Marathon, Training

Intro to the athlete AB

By timeadmin 3 Comments

Wine Run 2013

The end April this year; 2013, I approached a local athlete on the island of Lanzarote (and it is with her permission that I am writing this blog) with the intention of training her. One of the main ideas behind this, was that I knew my wife would be needing a training partner in the future. … [Read more...]

Filed Under: 10k Training, AB, Featured, Inspiration Tagged With: Athlete, Coaching, Lanzarote, Master

sub 60 minute schedule added

By timeadmin Leave a Comment

Train on the sub 60 minute 10km program

Incredibly, after being involved in road running since 1982 and performance coaching since 1984, I finally have to admit that I was a touch of an elitist, and considered that everyone should be running sub 60 minutes for 10km. … [Read more...]

Filed Under: 10k Training, Coaching, Featured Tagged With: 10k Training, Coaching, Programs

Thoughts behind the programs

By timeadmin 6 Comments

Thoughts behind the Programs

This post has been moved from the forums so that we could refer users to this url when asking similar questions. … [Read more...]

Filed Under: 10k Training, Coaching, Featured Tagged With: 10k Training, Coaching, Forums

Progressive Training

By timeadmin Leave a Comment

Often when discussing the 10k Training Programs, I read and reply to users of the forums who discuss training methods and the want to do other sessions such as hillwork to be incorporated into the schedule or tempo runs. … [Read more...]

Filed Under: 10k Training, Coaching, Featured Tagged With: 10k Training, Coaching, Goals

MMS – 10k Program success

By timeadmin 1 Comment

foot run

One of the successes of the 10k Training Programs that I would like to mention is MMS. … [Read more...]

Filed Under: 10k Training, Coaching, Featured, Inspiration Tagged With: 10k Training, Inspiration, MMS, Persevere, TheEd

Your starting point

By timeadmin 5 Comments

10k Training Program Notes

This post is associated to the question asked on the Running Feedback Forums, it shall deal with the progressive nature of the 10k training programs and where you start and why you start there. This is the response to the question: how it works with the program is to have a starting point, what we utilise is a 4k time-trial. We use the 4k distance as it is not a traditional … [Read more...]

Filed Under: 10k Training, Coaching

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