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Balance in Running

By timeadmin Leave a Comment

Run Free

On the Running Feedback forums I was recently asked about the balance spoken about in so many of the thread replies. Balance in a nutshell is a healthy outlook and enjoyment of one's running, where you run for what it gives you and not primarily giving to running without keeping the balance. … [Read more...]

Filed Under: Chat, Coaching, Opinion Tagged With: Balance, Coaching, Events, Friends, Lifestyle, Training

Warm up routine thoughts

By timeadmin Leave a Comment

Recently on the Running Feedback forums the question was asked regarding warm-ups. The link to the warm-ups provided here is a very basic and gentle routine and I shall be providing further guidelines at a later stage. … [Read more...]

Filed Under: Coaching, Opinion Tagged With: Events, Feedback, Opinion, Stretching, Warm Up

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