Welcome to the Injuries and Treatment Articles section

The articles:

• To reduce injury risk, you need to minimise impact
• Injury Treatment Approaches
• Leg & Foot Cramps
• Water Running
• The Gift of an Injury
• Injury prevention tips
• The best predictors of injury
• The Comeback from Injury

The various sections under Injuries and Treatment section:

The Injury Guide

The BIG 5 - the five most Common Running Injuries

•    Achilles tendonitis
•    Runner's Knee - Chondromalacia
•    iliotibial band (ITB) syndrome
•    Plantar fasciitis
•    Shinsplints

The Stress Fractures section

Recurrent Hamstring injuries (a.k.a. the problem hamstring)

•   Hamstring injuries
•   Mechanism of injury
•   Treatment of recurrent hamstring strains