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Welcome to the Injury Guide
This section will provide you with a
guide to where the sites are for the most common running injuries.
See also The BIG 5 for a run down on the 5 most common running injuries, providing
by Teri Burgess, Resident Physiotherapist from Time-to-Run Cape Town (South Africa)
View the articles under the Injury and Treatment section:
The BIG 5 - the five most Common Running Injuries
Recurrent Hamstring injuries
(a.k.a. the problem hamstring)
View the articles under the Injury and Treatment section:
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