by timeadmin | Dec 9, 2019 | Articles, Featured, Vegan
Nutrition as a Vegan Runner – Maybe you want to train for a marathon. Perhaps you want to get more out of every mile. Either way, you’ve decided to improve your diet by giving veganism a try. Good for you! The lifestyle offers numerous benefits to your...
by timeadmin | Aug 29, 2019 | Articles, Fats, Featured
We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat well. That means having a balanced diet which supplies us with all the vitamins and minerals we need, but it also means being careful about what we use to...
by timeadmin | Mar 17, 2016 | Articles, Featured, Recipes
Muesli is a filling and quick breakfast and snack. Little yogurt, then muesli and some fruit or berries on top and there you have it – quick and healthy! Healthy Muesli One usually considers muesli a healthy meal, however, most of the muesli in the supermarkets...
by timeadmin | Jun 4, 2013 | Articles, Energy Sources, Featured, Proteins
This article is the 3rd in the series that started with Article 1 – Energy Sources and was followed by Article 2 – Energy Sources – Fats Proteins The important structural components of the body, are made up by proteins which are a necessity for...
by timeadmin | Apr 29, 2013 | Articles, Energy Sources, Fats
This article continues on from Article 1 – Energy Sources Fats Fats are also considered to be an essential component of your diet and make up the most concentrated source of energy. Fats provide more than twice the calories per gram when compared with...
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