Vitamins are normally associated with what the body finds difficult to produce on its own. These substances are important for a number of bodily functions and are required in small dosages. So for our own knowledge we can break vitamins down into ‘vital minimums’. In total thirteen vitamins have been identified and are listed as… [Continue Reading]

  This article will list and discuss the various energy sources available which supply the body with the necessary nutrients to be able to exercise and remain healthy

  Athletes are always looking for a secret edge against the competition and what an athlete chooses for fuel can help. Because sports nutrition is an evolving area of sports science, it is prone to myths and misconceptions. You’ve probably heard all of these myths, but do you know the real facts?

The Food Guide Pyramid most people are familiar with the basic four food groups plan, findings revealed the shortcomings of the ‘basic four’ and was thus re-modeled to form the food guide pyramid. The food guide pyramid is easier for the general public to understand. A minimum amount of daily servings from each group is… [Continue Reading]

This article continues on from Article 1 – Energy Sources Fats Fats are also considered to be an essential component of your diet and make up the most concentrated source of energy. Fats provide more than twice the calories per gram when compared with carbohydrates or proteins. Fat is used as a primary source of… [Continue Reading]