Welcome to the Nutrition Articles category
Water is one of the main needs for the bodys’ life-supporting functions. Water is its number one nutrient and body functioning is compromised by loss of too much water.
We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat well. That means having a balanced diet which supplies us with all the vitamins and minerals we need, but it also means being careful about what we use to cook and prepare… [Continue Reading]
Vitamins are normally associated with what the body finds difficult to produce on its own. These substances are important for a number of bodily functions and are required in small dosages. So for our own knowledge we can break vitamins down into ‘vital minimums’. In total thirteen vitamins have been identified and are listed as… [Continue Reading]
To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. Then add the results together. For example, 1 slice of bread with a tablespoon of peanut butter on it contains 16 grams carbohydrate, 7 grams protein, and 9 grams fat : 16g… [Continue Reading]
Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to cope with food and life. Your circulation will remain stagnant. Fat reduction pills will not make you fitter. Exercise raises your self esteem because you have taken control of your body.
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Omega Fatty Acids – What are Omega fatty acids?
There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their health … [Read More...]
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This article continues on from Article 1 - Energy Sources Fats Fats are also considered … [Read More...]

This article will list and discuss the various energy sources available which supply … [Read More...]

Eating disorders are not just a female problem. Eight percent of elite male athletes in … [Read More...]

Take a tour of any supermarket today, and you will be struck by the number of margarine … [Read More...]

There are two essential fatty acids that contribute to a healthier heart and they are part … [Read More...]

Fat Reduction Pills will not make your heart stronger, will not increase your other … [Read More...]

In response to the article [ vitamins explored Vit C ] on the harmfulness of Vit C inre … [Read More...]

Welcome to 'essential minerals'. Here you will find tips to make the most out of the … [Read More...]
Carbohydrates

This article will list and discuss the various energy sources available which supply … [Read More...]

What are carbohydrates? All carbohydrates are made up from sugars. There are a number … [Read More...]

Most athletes know the importance of carbohydrates. And many see their main source coming … [Read More...]

The need for carbohydrates - Running for over 90-120 minutes at race pace can totally … [Read More...]
Omega

There are two essential fatty acids that contribute to a healthier heart and they are part … [Read More...]

Take a tour of any supermarket today, and you will be struck by the number of margarine … [Read More...]

What is the best source and what is the correct dose? Omega fatty acids can be … [Read More...]

There is much research emerging showing the benefits of fatty acids, including an … [Read More...]