This article will list and discuss the various energy sources available which supply the body with the necessary nutrients to be able to exercise and remain healthy

An optimal diet supplies the required nutrients which are adequate for tissue maintenance, repair, and growth without excess energy intake. It is now possible to make estimate nutritional needs for men and women which should account for their daily energy expenditure. The dietary needs for athletes, however must consider the specific energy requirements attributed to… [Continue Reading]

Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to cope with food and life. Your circulation will remain stagnant. Fat reduction pills will not make you fitter. Exercise raises your self esteem because you have taken control of your body.

The Food Guide Pyramid most people are familiar with the basic four food groups plan, findings revealed the shortcomings of the ‘basic four’ and was thus re-modeled to form the food guide pyramid. The food guide pyramid is easier for the general public to understand. A minimum amount of daily servings from each group is… [Continue Reading]

Previous research has found that even low levels of dehydration may impair high intensity exercise performance on hot days. Higher volumes of fluid replacement have proven advantageous for runners and cyclists under these conditions. Even in cool weather (25C), athletes could lose 1-1.5 litres of sweat per hour. The American College of Sports Medicine suggests… [Continue Reading]