Welcome to the Nutrition – Carbohydrates section
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What are carbohydrates? All carbohydrates are made up from sugars. There are a number of different types of sugars but in the body all carbohydrates metabolism converts sugar to glucose, our body's preferred energy source. Glucose is the main sugar present in many...
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Most athletes know the importance of carbohydrates. And many see their main source coming from breads, pastas and cereals. However, the table below will show you further examples of foods that do provide carbohydrates. Importance of carbohydrates In selecting the food...
The need for carbohydrates - Running for over 90-120 minutes at race pace can totally deplete glycogen stores even if well loaded beforehand. The value of carbohydrates This means your muscles will have to resort to fat or protein for energy. As fat requires oxygen to...
Nutrition as a Vegan Runner - Maybe you want to train for a marathon. Perhaps you want to get more out of every mile. Either way, you've decided to improve your diet by giving veganism a try. Good for you! The lifestyle offers numerous benefits to your health and the...
Eating disorders are not just a female problem. Eight percent of elite male athletes in Norway suffer from some type of eating disorder, according to research just completed by two masters students at the Norwegian University of Sport in Oslo. Over 900 national class...
This article is the 3rd in the series that started with Article 1 - Energy Sources and was followed by Article 2 - Energy Sources - Fats Proteins The important structural components of the body, are made up by proteins which are a necessity for growth, maintenance,...
Muesli is a filling and quick breakfast and snack. Little yogurt, then muesli and some fruit or berries on top and there you have it - quick and healthy! Healthy Muesli One usually considers muesli a healthy meal, however, most of the muesli in the supermarkets are...
