Welcome to the Omega section
![Omega Benefits](https://www.time-to-run.com/nutrition/wp-content/uploads/omega-benefits.590-120x120.jpg)
What are the benefits for sportsmen?
There is much research emerging showing the benefits of fatty acids, including an interesting study undertaken in prisons in the United Kingdom showed a 35 per cent reduction of violent acts resulted when prisoners where simply given a nutritional supplement containing fatty acids. … [Read More...]
![Side Effects and Legal](https://www.time-to-run.com/nutrition/wp-content/uploads/relax.590-120x120.jpg)
Side Effects and Legal aspects of Omega
Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning by the body's accumulation of traces of heavy metals which may be found especially in less refined fish oil supplements. … [Read More...]
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Omega Fatty Acids – a Hype or Help?
Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. … [Read More...]
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Articles
![runners](https://www.time-to-run.com/nutrition/wp-content/uploads/run.free_-80x80.jpg)
This article continues on from Article 1 - Energy Sources Fats Fats are also considered … [Read More...]
![Athlete Energy Sources](https://www.time-to-run.com/nutrition/wp-content/uploads/ath.leg_-80x80.jpg)
This article will list and discuss the various energy sources available which supply … [Read More...]
![Running Footstrike and Airborne](https://www.time-to-run.com/nutrition/wp-content/uploads/footstrike.590-80x80.jpg)
Eating disorders are not just a female problem. Eight percent of elite male athletes in … [Read More...]
![](https://www.time-to-run.com/nutrition/wp-content/uploads/omega-80x80.gif)
Take a tour of any supermarket today, and you will be struck by the number of margarine … [Read More...]
![walnuts](https://www.time-to-run.com/nutrition/wp-content/uploads/walnuts-80x80.jpg)
There are two essential fatty acids that contribute to a healthier heart and they are part … [Read More...]
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Fat Reduction Pills will not make your heart stronger, will not increase your other … [Read More...]
![Vitamin C and its suspected harmfulness explained](https://www.time-to-run.com/nutrition/wp-content/uploads/Vitamin-C.590-80x80.jpg)
In response to the article [ vitamins explored Vit C ] on the harmfulness of Vit C inre … [Read More...]
![Essential Minerals](https://www.time-to-run.com/nutrition/wp-content/uploads/minerals.590-80x80.jpg)
Welcome to 'essential minerals'. Here you will find tips to make the most out of the … [Read More...]
Carbohydrates
![Athlete Energy Sources](https://www.time-to-run.com/nutrition/wp-content/uploads/ath.leg_-80x80.jpg)
This article will list and discuss the various energy sources available which supply … [Read More...]
![](https://www.time-to-run.com/nutrition/wp-content/uploads/carbos_138-80x80.jpg)
What are carbohydrates? All carbohydrates are made up from sugars. There are a number … [Read More...]
![Food sources high in carbohydrates](https://www.time-to-run.com/nutrition/wp-content/uploads/carbo.590-80x80.jpg)
Most athletes know the importance of carbohydrates. And many see their main source coming … [Read More...]
![carbohydrates - run](https://www.time-to-run.com/nutrition/wp-content/uploads/carbohydrates-run-80x80.jpg)
The need for carbohydrates - Running for over 90-120 minutes at race pace can totally … [Read More...]
Omega
![walnuts](https://www.time-to-run.com/nutrition/wp-content/uploads/walnuts-80x80.jpg)
There are two essential fatty acids that contribute to a healthier heart and they are part … [Read More...]
![](https://www.time-to-run.com/nutrition/wp-content/uploads/omega-80x80.gif)
Take a tour of any supermarket today, and you will be struck by the number of margarine … [Read More...]
![Mackerel rich in Omega](https://www.time-to-run.com/nutrition/wp-content/uploads/runmackerel.590-80x80.jpg)
What is the best source and what is the correct dose? Omega fatty acids can be … [Read More...]
![Omega Benefits](https://www.time-to-run.com/nutrition/wp-content/uploads/omega-benefits.590-80x80.jpg)
There is much research emerging showing the benefits of fatty acids, including an … [Read More...]