LATEST POSTS
Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk but your mental health too if you sustain an injury or have to stop working out as a result of burnout. 5 Post-Run Recovery Dos and Don'ts Here are some...
LATEST POSTS
It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy enough and can run, you can likely run and compete in a marathon. How To Effectively Prepare For A Marathon We’ve prepared this article specifically to...
Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at some point. While injured, it’s always best not to run in case you make your injury worse, but there are plenty of things you can do to pass the time and...
ETHIOPIA
Yalemzerf Yehualaw may only have been running internationally for the past couple of years but her journey in the sport began when she was at school. Yalemzerf Yehualaw Athlete Profile Born: 3 Aug 1999. Coach: Tessema Abshero. Growing up in West Gojjam, in a village...
NAMIBIA
After last years heavy rains which put an end to Russell Paschke and Charlie Du Toit's record breaking plans, they decided to return with a vengeance in 2003. On the 16 August 2003, four Namibians, Russell Paschke, Charlie du Toit, Coenraad Pool and Tommy van Wyk set...
EVENTS
Twenty-two-year-old Abe Gashaw and twenty-year-old Tsige Gebrselama won the men’s and women’s elite races respectively at yesterday’s rescheduled 2020 Total Great Ethiopian Run 10KM. For Gashaw it was his second victory in the race, having won previously in 2016. For...
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