by africaadmin | Dec 21, 2023 | Articles, Featured
Whether you’re training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their typical daily training session. What Does an Olympic Marathon Runner’s Training Look Like? There are several different types of training runs...
by africaadmin | Jul 24, 2023 | Articles, Featured
Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk but your mental health too if you sustain an injury or have to stop working out as a result of burnout. 5 Post-Run Recovery Dos and Don’ts Here...
by africaadmin | Sep 8, 2022 | Articles, Featured
It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy enough and can run, you can likely run and compete in a marathon. How To Effectively Prepare For A Marathon We’ve prepared this article specifically to...
by africaadmin | May 27, 2022 | Articles, Featured
Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at some point. While injured, it’s always best not to run in case you make your injury worse, but there are plenty of things you can do to pass the time and...
by africaadmin | Dec 17, 2021 | Articles, Featured
Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and they’ll almost certainly mention injuries. Training hard and avoiding injury – how do they do it? Whether it’s preparing for elite competition or just...
by africaadmin | Nov 26, 2021 | Articles, Featured
If you are one of the many individuals who took up running during the pandemic, you might also have found yourself sticking to the same running route near your home. For many of these people, the familiarity of this loop might be exactly where the benefit lies. After...
