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LATEST POSTS
Football gives you ninety minutes of changing situations. Basketball has constant scoring. Tennis gives bettors point after point to read. Running looks much simpler. Everybody starts together, the course is fixed and the first person across the line wins. That...
LATEST POSTS
Running life and loss – If ever there was a reason for mourning then it is now with the latest information received via my orthopaedic surgeon that I will never run again.
POPULAR POSTS
Olympic runners practise hard, but they acquire habits. You can use many of these strategies without the need for elite quantities or a professional lifestyle.
YOGA
We have dedicated time to this subject, because we feel that anything that improves mind, spirit and body, can only improve one's life and running performances. Yoga - What is yoga and what are the benefits People from all walks of life benefit from the wonderful...
STRENGTH
The benefits of weight training, in correct dosages, are enormous. Every athlete makes the mistake of not putting back into their body what running takes out. An automobile needs services to maintain it in working order. However, an athlete does not maintain their...
TIPS
Do your knees hurt while running? Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries.
