Every runner will eventually realise the importance of music for passing time on a run. It’s a great distraction when in that familiar autopilot mode on a regular route. Let’s face it, your journey will become dull and repetitive. But music … [Read more...]
Three Types of Home Workout Designed to Improve Speed and Stamina
Sometimes, there just aren't enough hours in the day to go for a long run. Life can occasionally get in the way of our exercise regimes but there are still a number of ways to maintain a high level of fitness and improve both speed and … [Read more...]
Preparing for your first Ultra Marathon
Photo by R.Niall Bradshaw // CC0 1.0 The feat of covering hundreds of miles on foot in a single journey has its roots all the way back in ancient history. The modern equivalent of this - ultrarunning, which is done out of desire and not … [Read more...]
4 Possible Causes for Your Post Run Sleeplessness
Exercising is always healthy for us, right? Well no, surprisingly. While getting outdoors to go for a run delivers some fresh air, encourages our heart to pump harder, and burns some excess calories, it can also create a state of … [Read more...]
Paul Tergat donates iconic uniform
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country Running Display – 1819 to 2019’ will open in DOKK1, Aarhus’ library and culture centre. … [Read more...]
