Those who run or walk briskly for 35 to 45 minutes per day, five days a week, spend about half the number of days per year suffering from cold symptoms, compared to sedentary people. In addition, about 60 per cent of recreational runners … [Read more...]
Archives for September 2011
Human body – Heart and Lungs
Heart and lung function The human body is built for physical activity,not for rest. Man through the ages man has used his muscles to survive during his working hours, as well as leisure time, demanding physical effort. Today we live a more … [Read more...]
Anemia and iron deficiency
Anemia has been identified as the most common medical condition among athletes. It is more common in females than males and especially in female athletes. Anemia and iron deficiency The capacity of the body to transport oxygen is one of … [Read more...]
Bloody urine: Why?
This article was provided in response to Bryan J Veal about 'Bloody urine' experienced after running. Doctor Andrew Bosch - resident exercise physiologist … [Read more...]