Those who run or walk briskly for 35 to 45 minutes per day, five days a week, spend about half the number of days per year suffering from cold symptoms, compared to sedentary people. In addition, about 60 per cent of recreational runners experience fewer colds after...
If you have been confined to bed recently with a severe infection (glandular fever, severe cold, flu, or bronchitis) your doctor will most probably have given you a course of antibiotics and the immediate symptoms will have disappeared. Unfortunately, antibiotics can...
