13-06-2012, 07:15 AM
Hm, I thought we agreed to 1st and 3rd week of the cycle before the race on 22nd of June... The race was last Wednesday, so enough rest, I started Sunday the 10th with 75 minutes easy, did 30 minute easy on Monday and 2k's yesterday. My plan is thus rest today and a long run tomorrow...
The hip is not much of an issue, it does not give me real pain, it's just an instability I'm trying to fix to prevent that it will cause me pain in the future. I just need to do my exercises consistently No Rehabbing necessary, if it causes real trouble, I'll tell.
My best,
Will
The hip is not much of an issue, it does not give me real pain, it's just an instability I'm trying to fix to prevent that it will cause me pain in the future. I just need to do my exercises consistently No Rehabbing necessary, if it causes real trouble, I'll tell.
My best,
Will