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We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat well. That means having a balanced diet which supplies us with all the vitamins and minerals we need, but it also means being careful about what we use to...
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This article is the 3rd in the series that started with Article 1 - Energy Sources and was followed by Article 2 - Energy Sources - Fats Proteins The important structural components of the body, are made up by proteins which are a necessity for growth, maintenance,...
This article continues on from Article 1 - Energy Sources Fats Fats are also considered to be an essential component of your diet and make up the most concentrated source of energy. Fats provide more than twice the calories per gram when compared with carbohydrates or...
Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. What is the sudden big deal with Omegas?...
This article is the 3rd in the series that started with Article 1 - Energy Sources and was followed by Article 2 - Energy Sources - Fats Proteins The important structural components of the body, are made up by proteins which are a necessity for growth, maintenance,...
This article continues on from Article 1 - Energy Sources Fats Fats are also considered to be an essential component of your diet and make up the most concentrated source of energy. Fats provide more than twice the calories per gram when compared with carbohydrates or...
Muesli is a filling and quick breakfast and snack. Little yogurt, then muesli and some fruit or berries on top and there you have it - quick and healthy! Healthy Muesli One usually considers muesli a healthy meal, however, most of the muesli in the supermarkets are...
