Time-to-Run Nutrition | Nutritional Information for Athletes and Exercise

Welcome to the Nutrition section

How to Get Proper Nutrition as a Vegan Runner

Nutrition as a Vegan Runner - Maybe you want to train for a marathon. Perhaps you want to get more out of every mile....

Which Cooking Oils Are the Best Sources of Healthy Fats?

We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat...

Make Your Own Healthy Muesli

Muesli is a filling and quick breakfast and snack. Little yogurt, then muesli and some fruit or berries on top and...

Energy Sources: Proteins

This article is the 3rd in the series that started with Article 1 - Energy Sources and was followed by Article 2 -...

Energy Sources

This article will list and discuss the various energy sources available which supply the body with the necessary...

Male eating disorders

Eating disorders are not just a female problem. Eight percent of elite male athletes in Norway suffer from some type...

Omega Fatty Acids – a Hype or Help?

Dec 12, 2011 | Articles, Featured, Omega

Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. What is the sudden big deal with Omegas?...

Omega Fatty Acids – What are Omega fatty acids?

Dec 12, 2011 | Articles, Featured, Omega

There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs,...

Fat Reduction Pills will not make you fitter

Sep 9, 2011 | Articles

Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to cope with food and life. Your circulation will remain stagnant. Fat reduction pills will not make you fitter. Exercise raises your self esteem...

CARBOHYDRATES

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ARTICLES

Fat Reduction Pills will not make you fitter

Sep 9, 2011 | Articles

Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to cope with food and life. Your circulation will remain stagnant. Fat reduction pills will not make you fitter. Exercise raises your self esteem...

OMEGA

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The food guide pyramid

by timeadmin | Dec 19, 2010 | Articles, Featured

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RECIPES

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NEWSFEED

Are carbohydrates of benefit during a race?

Carbohydrates

The need for carbohydrates - Running for over 90-120 minutes at race pace can totally deplete glycogen stores even if well loaded beforehand. The value of carbohydrates This means your muscles will have to resort to fat or protein for energy. As fat requires oxygen to...

Vitamins Explored

Articles

Vitamins are normally associated with what the body finds difficult to produce on its own. These substances are important for a number of bodily functions and are required in small dosages. So for our own knowledge we can break vitamins down into 'vital minimums'. In...

ENERGY SOURCES

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How to calculate the Energy available from foods

Sep 9, 2011 | Articles

To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. Then add the results together. For example, 1 slice of bread with a tablespoon of peanut butter on it contains 16 grams...

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