Welcome to the Nutrition section
LATEST POSTS
What are the benefits for sportsmen?
There is much research emerging showing the benefits of fatty acids, including an interesting study undertaken in prisons in the United Kingdom showed a 35 per cent reduction of violent acts resulted when prisoners where simply given a nutritional supplement...
LATEST POSTS
Best source and dose
What is the best source and what is the correct dose? Omega fatty acids can be found in fatty fish such as salmon, herring, mackerel, anchovies, sardines and to a lesser extent in tuna. They are also found in certain oils such as colza and olive oil. But cooking these...
Omega Fatty Acids – a Hype or Help?
Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. What is the sudden big deal with Omegas?...
CARBOHYDRATES
ARTICLES
Omega Fatty Acids – a Hype or Help?
Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. What is the sudden big deal with Omegas?...
OMEGA
RECIPES
NEWSFEED
ENERGY SOURCES
Vitamin C and its suspected harmfulness explained
In response to the article [ vitamins explored Vit C ] on the harmfulness of Vit C inre kidney stones. The article on Vitamin C regarding its benefits in ridding kidney stones and its overall antiviral/antibacterial effects with megadoses, by Robert McHeffey. There...