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Welcome to the Nutrition section

How to Get Proper Nutrition as a Vegan Runner

Nutrition as a Vegan Runner - Maybe you want to train for a marathon. Perhaps you want to get more out of every mile....
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Which Cooking Oils Are the Best Sources of Healthy Fats?

We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat...
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Make Your Own Healthy Muesli

Muesli is a filling and quick breakfast and snack. Little yogurt, then muesli and some fruit or berries on top and...
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Energy Sources: Proteins

This article is the 3rd in the series that started with Article 1 - Energy Sources and was followed by Article 2 -...
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Energy Sources

This article will list and discuss the various energy sources available which supply the body with the necessary...
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Male eating disorders

Eating disorders are not just a female problem. Eight percent of elite male athletes in Norway suffer from some type...
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LATEST POSTS

Best source and dose

Best source and dose

Dec 23, 2011 | ,

What is the best source and what is the correct dose? Omega fatty acids can be found in fatty fish such as salmon, herring, mackerel, anchovies, sardines and to a lesser extent in tuna. They are also found in certain oils such as colza and olive oil. But cooking these...

LATEST POSTS

Omega Fatty Acids – a Hype or Help?

Omega Fatty Acids – a Hype or Help?

Dec 12, 2011 | , ,

Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. What is the sudden big deal with Omegas?...

POPULAR POSTS
Omega Fatty Acids – What are Omega fatty acids?

Omega Fatty Acids – What are Omega fatty acids?

Dec 12, 2011 | , ,

There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs,...

CARBOHYDRATES

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ARTICLES

Omega Fatty Acids – What are Omega fatty acids?

Omega Fatty Acids – What are Omega fatty acids?

Dec 12, 2011 | , ,

There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs,...

OMEGA

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RECIPES

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NEWSFEED

What are carbohydrates

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What are carbohydrates? All carbohydrates are made up from sugars. There are a number of different types of sugars but in the body all carbohydrates metabolism converts sugar to glucose, our body's preferred energy source. Glucose is the main sugar present in many...

Food sources high in carbohydrates

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Most athletes know the importance of carbohydrates. And many see their main source coming from breads, pastas and cereals. However, the table below will show you further examples of foods that do provide carbohydrates. Importance of carbohydrates In selecting the food...

ENERGY SOURCES

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Essential minerals

Essential minerals

Sep 9, 2011 | , ,

Welcome to 'essential minerals'. Here you will find tips to make the most out of the minerals your body needs. Time-to- Run - Contributor Cynthia Hayward How to keep your body's engine in tip top form No athlete, be they Michael Johnson or Joe Plod, can survive for...

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