by timeadmin | May 30, 2013 | 10k Training, Coaching, Featured, Inspiration
One of the successes of the 10k Training Programs that I would like to mention is MMS. Marcelo resides in Brazil and came onto The Training Zone forums in 2009. His first post under the title – Improving 10k with regular training was as follows: “I started...
by timeadmin | Dec 19, 2012 | Chat, Coaching, Opinion
On the Running Feedback forums I was recently asked about the balance spoken about in so many of the thread replies. Balance in a nutshell is a healthy outlook and enjoyment of one’s running, where you run for what it gives you and not primarily giving to...
by timeadmin | Dec 7, 2012 | 10k Training, Coaching, Featured
Why a 4k time-trial for the 10k Training Programs? – This post is associated to the question asked on the Running Feedback Forums, it shall deal with the progressive nature of the 10k training programs and where you start and why you start there. This is the...
by timeadmin | Dec 5, 2012 | Coaching, Opinion
Recently on the Running Feedback forums the question was asked regarding warm-ups. The link to the warm-ups provided here is a very basic and gentle routine and I shall be providing further guidelines at a later stage. I have a very personal opinion regarding warm ups...
