by timeadmin | Oct 17, 2017 | 10k Training, Chat, Coaching, Featured
Heart rate and training zones – An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes,...
by timeadmin | Sep 18, 2014 | 10k Training, Chat, Featured, MrsDuck
After the Copenhagen Marathon, MrsDuck prepared for a race through the streets of Ystad in the South of Sweden, some 60km from Malmo. The Wallanderloppet, is run over a distance of 6km and finishes at the town square. The race is normally held in July, and on this...
by theed | Aug 11, 2014 | 10k Training, Featured, MrsDuck
Following on from the series of posts written about the athlete AB, I shall now introduce you to the athlete known as MrsDuck. MrsDuck is an ex-badminton player of a pretty high standard, playing in the A division of her country of birth, Finland. Well, I am married...
by timeadmin | Jan 19, 2014 | 10k Training, AB, Coaching, Featured, Marathon
Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race date of December 8th 2013. This article follows on from –...
by timeadmin | Nov 15, 2013 | AB, Coaching, Featured, Inspiration
With the running of the sub 21 minute 5km, much had been achieved in giving AB the confidence in her ability, however there was still much to do, as you only as good as your last race, in the mind of many. This article follows on from – The Making of the Athlete AB. I...
by timeadmin | Oct 31, 2013 | AB, Featured, Inspiration
After the 5km time-trial, the week before, we now prepared towards the 10km which would take place on the 20th July in Playa Blanca. This article follows on from – Intro to the athlete AB. I have been given permission to write a warts and all blog about the ups...
