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Heart Rate and Training Zones Experience

By timeadmin 2 Comments

group training

Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying in ability from sub 40 minute 10km to 28 minutes for 10km. … [Read more...]

Filed Under: 10k Training, Chat, Coaching, Featured Tagged With: Heart Rate, Lactate Training Heart Rate, LTHR, Training Zones

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