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sub 60 minute schedule added

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Train on the sub 60 minute 10km program

Incredibly, after being involved in road running since 1982 and performance coaching since 1984, I finally have to admit that I was a touch of an elitist, and considered that everyone should be running sub 60 minutes for 10km. … [Read more...]

Filed Under: 10k Training, Coaching, Featured Tagged With: 10k Training, Coaching, Programs

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