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Security on the run

Security on the run

by | Sep 8, 2011 | Articles, Featured

I am a northern Hemisphere, early morning, runner. I am out the door at 5:15am most mornings, which means that for three-quarters of the year-round I am running in the dark. Security on the run Over the years, I have been attacked twice and chased once by a madman in...
The run-down on sports bras

The run-down on sports bras

by | Sep 8, 2011 | Featured, Sportsbra

Welcome to the information on Sports Bras presented under the ‘women’s section’ of Time-to-Run international. – Cassandra Davis Women’s Editor Running is one of the most economical sports in terms of equipment, with only one important...
Breast strengthening exercises

Breast strengthening exercises

by | Sep 8, 2011 | Featured, Sportsbra

This article follows on from : The run-down on sports bras and A glossary to sports bras Running is one of the most economical sports in terms of equipment, with only one important item, that being well adapted footwear. However, women runners (including recreational...
A glossary to Sports Bras

A glossary to Sports Bras

by | Sep 8, 2011 | Featured, Sportsbra

This glossary follows on from our article: The run-down on sports bras Running is one of the most economical sports in terms of equipment, with only one important item, that being well adapted footwear. However, women runners (including recreational joggers) need to...
Female Problems on the run

Female Problems on the run

by | Jun 24, 2011 | Articles, Featured

Let’s face it there are some extremely embarrassing female bodily problems when it comes to running. Whilst our male running counterparts will happily fart, belch, sweat and can take a pit stop literally anywhere, the only thing they ever complain about it would...
Motivation – Mind Power – the will to do

Motivation – Mind Power – the will to do

by | Apr 17, 2011 | Articles, Featured

In the first of Cassandra Davis’ articles she explores Motivation. The head of the Time-to-Run Women’s section is a former winner of national titles and an international athlete as well as a mother of three. I am often asked how I keep motivated to run...