by wadmin | Oct 2, 2011 | Featured, Periods, Physiology
As already mentioned, all women have different menstrual cycles, so, the best advice is to start making a running log, a recording of how you feel each day during your run. This way you will be able to see if a pattern establishes itself. Many women find that they...
by wadmin | Oct 2, 2011 | Featured, Periods, Physiology
The absence of periods in runners of course often causes infertility, and is a major concern for even the recreational runner. However, there are also many cases of runners and non-runners with amenorrea who have fallen pregnant, so that running is not a recommended...
by wadmin | Oct 2, 2011 | Featured, Periods, Physiology
It is generally accepted that exercise promotes bone health. However, research which has been undertaken on the relationship between intensive exercise, bone health, and estrogen (estrogen is a hormone responsible for growth and development of reproductive organs and...
by wadmin | Oct 1, 2011 | Articles, Featured
The questions related to testosterone levels in women. Testosterone – Will I grow stubble on my chin and develop big muscles from running? Believe it or not this is a common question that women who have never run want to know when contemplating running or...
by wadmin | Oct 1, 2011 | Articles, Featured
When Autumn comes around, one thing I am usually quite thankful for is to be able to revert to closed shoes and not have to worry about my unsightly feet. Ironically, in the winter my feet, and more especially my toenails recover and are usually in good shape. Then...
by wadmin | Sep 11, 2011 | Articles, Featured
This article follows on from Motivation – Mind Power – the will to do Maintaining motivation In order to sustain motivation once you have set yourself a goal you need to maintain it. Initially you might be enthusiastic, but as the daily slog on the road to...
Women's running information .. Women
The run-down on sports bras .. Sports bra
necessary for the body that is exercising .. Nutrition
The right shoe advice for you .. Footwear
Sports massage for athletes .. Massage