by wadmin | Oct 2, 2011 | Featured, Periods, Physiology
As already mentioned, all women have different menstrual cycles, so, the best advice is to start making a running log, a recording of how you feel each day during your run. This way you will be able to see if a pattern establishes itself. Many women find that they...
by wadmin | Oct 2, 2011 | Featured, Periods, Physiology
The absence of periods in runners of course often causes infertility, and is a major concern for even the recreational runner. However, there are also many cases of runners and non-runners with amenorrea who have fallen pregnant, so that running is not a recommended...
by wadmin | Oct 2, 2011 | Featured, Periods, Physiology
It is generally accepted that exercise promotes bone health. However, research which has been undertaken on the relationship between intensive exercise, bone health, and estrogen (estrogen is a hormone responsible for growth and development of reproductive organs and...
by wadmin | Jun 24, 2011 | Articles, Featured
Let’s face it there are some extremely embarrassing female bodily problems when it comes to running. Whilst our male running counterparts will happily fart, belch, sweat and can take a pit stop literally anywhere, the only thing they ever complain about it would...
Women's running information .. Women
The run-down on sports bras .. Sports bra
necessary for the body that is exercising .. Nutrition
The right shoe advice for you .. Footwear
Sports massage for athletes .. Massage