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Safe Running While Pregnant 

If you’re a runner who is expecting, you probably have a lot of questions. While doctors once advised pregnant women to take it easy, now, they emphasize the importance of staying active. Still, you want to protect your child. [Read more…]

Exercise Guidelines during Pregnancy

Running during Pregnancy

Running during Pregnancy

All women must gain weight during pregnancy. Fetal growth and maternal health are reliant on this weight gain. It must be noted that weight gain is closely linked to the infant’s birth-weight and this often a strong indicator of the health and development of the child. [Read more…]