/* Prevent direct access to this file */
if (!defined('ABSPATH')) {
exit( __('Sorry, you are not allowed to access this file directly.', DFCG_DOMAIN) );
}
?>
Physical Changes Caused by Ageing
The same physical requirements needed for performance as a younger athlete, are required by the older athlete. Unfortunately, there are significant changes which effect your strength and speed after the age of 50. … [Read More...]
Physical Changes Caused by Ageing
The same physical requirements needed for … [Read More...]
Changes in Muscular Strength
It is well documented that a person's maximal strength … [Read More...]