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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

6 Post-Run Foods For Muscle Recovery

6 Post-Run Foods For Muscle Recovery

Sep 29, 2021 | ,

Running is a terrific approach to improve your heart's health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. Sometimes it’s to lose the extra...

LATEST POSTS

Yalemzerf Yehualaw profile

Yalemzerf Yehualaw profile

Aug 30, 2021 | ,

Yalemzerf Yehualaw may only have been running internationally for the past couple of years but her journey in the sport began when she was at school. Yalemzerf Yehualaw Athlete Profile Born: 3 Aug 1999. Coach: Tessema Abshero. Growing up in West Gojjam, in a village...

POPULAR POSTS
Yalemzerf Yehualaw profile

Yehualaw thrives with world half marathon record 

Aug 30, 2021 | , , ,

  Larne, Northern Ireland - Less than five months after finishing second in Istanbul behind Ruth Chepngetich’s world record of 1:04:02, it was Yalemzerf Yehualaw’s turn to make history. Yalemzerf Yehualaw thrives with world half marathon record Running 1:03:44*...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Chesang, Khatala and Xaba return to Gqeberha

Mar 15, 2023 |

No strangers to the Absa RUN YOUR CITY Series, Kenya’s Diana Chesang and Lesotho’s Neheng Khatala will return to SA shores where they’ll join South Africa’s Glenrose Xaba at the inaugural Absa RUN YOUR CITY GQEBERHA 10K on Sunday 02 April 2023. Chesang, Khatala and...

NEWSFEED

Gudaf Tsegay strong over 1500

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Ethiopia - World bronze medallist Gudaf Tsegay produced an impressive 4:02.35 1500m performance to highlight a pre-Olympic trials meeting in Addis Ababa on Saturday (16th January). Tsegay's run, the fastest ever produced in Ethiopia, was particularly impressive given...

3 Stretching Tips for New Runners

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Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master. Not only do you have to get to grips with breathing exercises and learn to put one foot in front of the other properly, but you need to run regularly if you are to...

KENYA NEWS

Kenyan Athletes Banned

Dec 2, 2019 |

NAIROBI – Three Kenyan athletes have been suspended after testing positive for banned substances by Athletics Kenya. Marathon runners Wilson Erupe Loyanae and Nixon Kiplagat Cherutich will serve two-year bans, while Moses Kiptoo Kurgat was suspended for a year....