by timeadmin | Articles, Featured
I know you’re brimming with enthusiasm about your new running career. You probably can’t wait to start seeing the results, to start pushing your limits for maximum improvement in the minimum time. My advice to you is to “be patient”. Your body needs time...
by timeadmin | Articles, Featured
Warm up routine – gently does it A good warm up is essential in training and racing. Now is your opportunity to learn how to warm up correctly, as well as your chance to understand “that those strange people were never trying to push the wall down after...
