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Women Info
Women's running information .. Women10k Programs
Training for a better 10K 10k training
programsNutrition
necessary for the body that is exercising .. NutritionSports Doctor
providing the solutions to problems .. moreRunning Injuries
The 5 most common running injuries
The five most common running injuries: Achilles tendonitis - chondromalacia (runner's
knee) - iliotibial band (ITB) syndrome - plantar fasciitis and shin splints
.. We tell you what they are and how to deal with them - everything from whether or not to run through them, to when it is time to see a doctor.
The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'
Priding ourselves on striving to become 'The World's Best On-line Running Information Site'
Running Tips - Running Injuries - Running Training Information - Running Nutrition - Running Calendar - Running Doctor - Marathon News - Women Running Information - Running Information























