13-07-2021, 07:20 AM
"Hi Daz, you had being doing a lot of cross-training .. how have you recovered from the 50k"
Rest mostly. Massage gun in small doses daily. I went for a swim last night. I haven't been stretching as the Quads feel over stretched and didn't want to cause any injury. Just taking it very easy until I feel I am ready to run/ride again.
Rest mostly. Massage gun in small doses daily. I went for a swim last night. I haven't been stretching as the Quads feel over stretched and didn't want to cause any injury. Just taking it very easy until I feel I am ready to run/ride again.