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To reduce injury risk, you need to minimise impact

To reduce injury risk, you need to minimise impact

by | Jul 27, 2011 | Articles

Reduce Injury. It should be each runner’s common goal to reduce the risk of injury, one of the solutions is to minimise impact. Injuries are the pits. The physical part is bad enough, but mentally they can be even worse. Half of your brain rationally advises...