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10k Training Programs and forum feedback

The 10km training programs continue to grow in popularity and with the continued support and feedback provided for the programs via the forums, the success is being seen in the results of the individual runners who are utilising the opportunity to their full extent.

10k Feedback

10k Feedback

Update Feb 2014 : The success of the 10k training programs combined with the 10k Training Feedback Forums continue to provide results for the many users utilising the training programs.

An example: see the forum thread – Sub 45 by 23rd September 2012

In 2013, we introduced the sub 55 and sub 60 minute 10k schedules. These are growing in their popularity


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