The Training section
The Time-to-Run Training section is being put onto the new format and once the section has been completed we shall begin to add further training articles and data.
Here we provide you with information regarding training methods and coaching tips from the athletes who have been there done that and got the t-shirt, no matter their level of proficiency.
View the categories related to training:
Beginners · Women · Veterans · Coaches corner · Methods · Strength
See the Training Articles
- Why are Runners so hard on themselves?
- The Need for Sleep
- Ten Mistakes Endurance Athletes Make
- Timing your Workout
- Components of endurance training explained
- Build Rest and Recovery Into Your Fitness Programme
- The Cornerstones of training
- In the long run – You’ll find endurance
- Six Building Blocks of Distance Running
- Aim to trim down interval recoveries
Training using your Heart Rate
- Maximum Heart Rate Stress Tests
- Train at percentage HRmax
- The “Training-Sensitive Zone” – Heart-Rate
See under Training Methods
- See the training program to run a sub 31 minute 10K
- See the training program to run a sub 33 minute 10K
- See the training program to run a sub 35 minute 10K
- See the training program to run a sub 40 minute 10K
- See the training program to run a sub 45 minute 10K
- See the training program to run a sub 50 minute 10K
Supplementary Training
Overtraining – Avoid overtraining
