by timeadmin | Sep 6, 2011 | Articles
Recommended Dietary Allowance (RDA) the amounts of selected nutrients considered adequate to meet the known nutrient needs of healthy people. The RDA are based on scientific knowledge and have been presented by a committee of the Food and Nutrition Board (FNB) of the...
by timeadmin | Sep 6, 2011 | Articles, Featured
Water is one of the main needs for the bodys’ life-supporting functions. Water is its number one nutrient and body functioning is compromised by loss of too much water. Sweat is the obvious manner in which the body loses water, while exhaling also leads to loss of via...
by timeadmin | Sep 6, 2011 | Articles
Previous research has found that even low levels of dehydration may impair high intensity exercise performance on hot days. Higher volumes of fluid replacement have proven advantageous for runners and cyclists under these conditions. Even in cool weather (25C),...
by timeadmin | Sep 6, 2011 | Articles, Featured
Whereas sportspersons continually look to improve performance through consistent training, one of the most important aspects of training should be recovery. The idea behind recovery is to allow your body to absorb the workload from the various training sessions. This...
by timeadmin | Sep 6, 2011 | Articles
An optimal diet supplies the required nutrients which are adequate for tissue maintenance, repair, and growth without excess energy intake. It is now possible to make estimate nutritional needs for men and women which should account for their daily energy expenditure....
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