• Home
  • TheEd home
  • Chat
  • Events
  • About TheEd
  • Inspiration
  • 10k Training
    • Thoughts behind the programs
  • Forum Training Zone

The Editor

You are here: TheEd Home / 10k Training / Progressive Training

Progressive Training

By timeadmin Leave a Comment

background

Often when discussing the 10k Training Programs, I read and reply to users of the forums who discuss training methods and the want to do other sessions such as hillwork to be incorporated into the schedule or tempo runs.

Now whereas all these particular sessions are of value, providing advice and coaching over the internet is not straight forward and easy.

Our programs are progressive and the first objective is to keep it simple. Those runners who come onto the forums and spend time utilising the feedback, soon learn about the different cycles and how after the Build Up training, 1hr runs are incorporated into the schedule which were not there previously.

We don’t rush the process, we understand the need for adaptation and to develop along with the least amount of damage, which can so easily occur in this sport if the correct recovery and common sense is not applied.

So the intention is, as you progress through the cycles, we add different components to the training which we cannot add to the program while the athlete is still developing.

Always remember the intention is to train to race, and not to train purely for the sake of training.

Results based training, goal orientated towards short term and long term goals, and achieving levels as one progresses makes it all worthwhile.

At Time-to-Run the intention is to achieve this while still maintaining balance and perspective.

You may also like -

  • sub 60 minute schedule addedsub 60 minute schedule added
  • Thoughts behind the programsThoughts behind the programs
  • Breaks, Plans and ABnatingBreaks, Plans and ABnating
  • The making of the athlete ABThe making of the athlete AB

Filed Under: 10k Training, Coaching, Featured Tagged With: 10k Training, Coaching, Goals

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sharing

Facebooktwitterpinterestlinkedinmail

Related Links

  • 10k Training Programs
  • Running Information
  • Sport News
  • Training Feedback

Recent Posts

  • Heart Rate and Training Zones Experience
  • Racing her first 10k races
  • Intro to the athlete, MrsDuck
  • Steve Jones Record
  • Rolling all the eggs into one basket
  • Breaks, Plans and ABnating
  • The making of the athlete AB
  • Intro to the athlete AB
  • Farah loses to Bekele’s tactical nuance
  • sub 60 minute schedule added

RSS Time-to-Run

  • The Story of How Normal Running Got Started
  • 5 Post-Run Recovery Dos and Don’ts
  • Who Are the Fastest Players at Man City
  • How to Start Running for Weight Loss

Tags

10km 10k Training 2013 2014 AB Ambition Athlete Boston Coach Coaching Development Diet Doping Europe Events Forums Friendship Goals Great North Run Heart Rate Inspiration Ireland Kapaim Kenenisa Bekele Lactate Training Heart Rate Lanzarote London Marathon Master Mo Farah MrsDuck Nutrition Opinion Owen Hollywood Performance Persevere Running South Africa Steve Jone Tatyana McFadden Tel Aviv Marathon TheEd Training Training Zones Ystad

RSS 10k Training Programs

  • What is fartlek?
  • A new 800 meter record 30 years later
  • Substitute some of your running training with skiing
  • Reduce training intensity during corona pandemic

Copyright © 2023 · TheEd Running Info · Privacy Policy · Powered by DMG-projects · DMG-network partner · Log in