espoonranta maraton 2025

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Tatyana McFadden

Tatyana McFadden

Tatyana McFadden – winner of both the Boston and London marathons this week .. hats off to the US family who adopted her .. Long live the Brave Background: Abandoned by her Russian birth parents in an orphanage, McFadden walked on her hands for the first six...
Catching the Dopers

Catching the Dopers

Over the last couple of months, 2013, is proving to be a successful year in catching the dopers. The extent of the Russian ‘doping scandal’ becomes more evident as more and more cheaters are exposed via the retesting of samples from 2005. Before the London...
The Hollywood Drive

The Hollywood Drive

Once in a while you come across the good salt of the earth runners, those who have a passion and love for the sport of running, and who want to share both their knowledge and enthusiasm. One such person is that ‘moustached fellow’ and friend, Owen...
Stone Age to Performance

Stone Age to Performance

So how many of the world’s current top athletes and world record holders are on the Paleo Diet? Nutrition plays an important role in our athletic development. It is often so much a process of first the athlete and then the science research into what is then put...
The Competitive Spirit

The Competitive Spirit

Everyone has a competitive spirit, it is human nature, however only a few will take up the challenge .. TheEd The Competitive Spirit When I wrote this some years ago, I had no idea that in October 2025, I would be returning to this little extract and be writing...