by timeadmin | Oct 3, 2013 | 10k Training, AB, Featured, Inspiration
The end April this year; 2013, I approached a local athlete on the island of Lanzarote (and it is with her permission that I am writing this blog) with the intention of training her. One of the main ideas behind this, was that I knew my wife would be needing a...
by timeadmin | Sep 15, 2013 | Chat, Featured
One thing came out of today’s GNR with Paula Radcliffe and her commentary, she is no doubt a great time-trialer but seemed to show she knows nothing about the tactical battles that take place at the top level amongst the men. She kept mentioning that Mo Farah...
by timeadmin | Jul 17, 2013 | 10k Training, Coaching, Featured
Incredibly, after being involved in road running since 1982 and performance coaching since 1984, I finally have to admit that I was a touch of an elitist, and considered that everyone should be running sub 60 minutes for 10km. At least, that should be the standard...
by timeadmin | Jul 11, 2013 | 10k Training, Coaching, Featured
This post has been moved from the forums so that we could refer users to this url when asking similar questions. The following questions were originally asked by JamieH: 1. How much science is there behind the spacing of the 5x2k, Long run and 6x1k in the programme,...
by timeadmin | Jun 5, 2013 | 10k Training, Coaching, Featured
Often when discussing the 10k Training Programs, I read and reply to users of the forums who discuss training methods and the want to do other sessions such as hillwork to be incorporated into the schedule or tempo runs. Now whereas all these particular sessions are...
by timeadmin | May 30, 2013 | 10k Training, Coaching, Featured, Inspiration
One of the successes of the 10k Training Programs that I would like to mention is MMS. Marcelo resides in Brazil and came onto The Training Zone forums in 2009. His first post under the title – Improving 10k with regular training was as follows: “I started...
