With the running of the sub 21 minute 5km, much had been achieved in giving AB the confidence in her ability, however there was still much to do, as you only as good as your last race, in the mind of many. … [Read more...]
The making of the athlete AB
After the 5km time-trial, the week before, we now prepared towards the 10km which would take place on the 20th July in Playa Blanca. … [Read more...]
sub 60 minute schedule added
Incredibly, after being involved in road running since 1982 and performance coaching since 1984, I finally have to admit that I was a touch of an elitist, and considered that everyone should be running sub 60 minutes for 10km. … [Read more...]
Thoughts behind the programs
This post has been moved from the forums so that we could refer users to this url when asking similar questions. … [Read more...]
Progressive Training
Often when discussing the 10k Training Programs, I read and reply to users of the forums who discuss training methods and the want to do other sessions such as hillwork to be incorporated into the schedule or tempo runs. … [Read more...]
MMS – 10k Program success
One of the successes of the 10k Training Programs that I would like to mention is MMS. … [Read more...]
