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Breaks, Plans and ABnating

By timeadmin 1 Comment

The Lasses - 5k PDC

With the running of the sub 21 minute 5km, much had been achieved in giving AB the confidence in her ability, however there was still much to do, as you only as good as your last race, in the mind of many. … [Read more...]

Filed Under: AB, Coaching, Featured, Inspiration Tagged With: 10k Training, AB, Athlete, Inspiration, Lanzarote

The making of the athlete AB

By timeadmin 1 Comment

Playa Blanca 10k

After the 5km time-trial, the week before, we now prepared towards the 10km which would take place on the 20th July in Playa Blanca. … [Read more...]

Filed Under: AB, Featured, Inspiration Tagged With: 10k Training, AB, Athlete, Inspiration, Lanzarote

sub 60 minute schedule added

By timeadmin Leave a Comment

Train on the sub 60 minute 10km program

Incredibly, after being involved in road running since 1982 and performance coaching since 1984, I finally have to admit that I was a touch of an elitist, and considered that everyone should be running sub 60 minutes for 10km. … [Read more...]

Filed Under: 10k Training, Coaching, Featured Tagged With: 10k Training, Coaching, Programs

Thoughts behind the programs

By timeadmin 6 Comments

Thoughts behind the Programs

This post has been moved from the forums so that we could refer users to this url when asking similar questions. … [Read more...]

Filed Under: 10k Training, Coaching, Featured Tagged With: 10k Training, Coaching, Forums

Progressive Training

By timeadmin Leave a Comment

Often when discussing the 10k Training Programs, I read and reply to users of the forums who discuss training methods and the want to do other sessions such as hillwork to be incorporated into the schedule or tempo runs. … [Read more...]

Filed Under: 10k Training, Coaching, Featured Tagged With: 10k Training, Coaching, Goals

MMS – 10k Program success

By timeadmin 1 Comment

foot run

One of the successes of the 10k Training Programs that I would like to mention is MMS. … [Read more...]

Filed Under: 10k Training, Coaching, Featured, Inspiration Tagged With: 10k Training, Inspiration, MMS, Persevere, TheEd

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