by timeadmin | Nov 15, 2013 | AB, Coaching, Featured, Inspiration
With the running of the sub 21 minute 5km, much had been achieved in giving AB the confidence in her ability, however there was still much to do, as you only as good as your last race, in the mind of many. This article follows on from – The Making of the Athlete AB. I...
by timeadmin | Oct 31, 2013 | AB, Featured, Inspiration
After the 5km time-trial, the week before, we now prepared towards the 10km which would take place on the 20th July in Playa Blanca. This article follows on from – Intro to the athlete AB. I have been given permission to write a warts and all blog about the ups...
by timeadmin | May 30, 2013 | 10k Training, Coaching, Featured, Inspiration
One of the successes of the 10k Training Programs that I would like to mention is MMS. Marcelo resides in Brazil and came onto The Training Zone forums in 2009. His first post under the title – Improving 10k with regular training was as follows: “I started...
