by timeadmin | Nov 15, 2013 | AB, Coaching, Featured, Inspiration
With the running of the sub 21 minute 5km, much had been achieved in giving AB the confidence in her ability, however there was still much to do, as you only as good as your last race, in the mind of many. This article follows on from – The Making of the Athlete AB. I...
by timeadmin | Oct 31, 2013 | AB, Featured, Inspiration
After the 5km time-trial, the week before, we now prepared towards the 10km which would take place on the 20th July in Playa Blanca. This article follows on from – Intro to the athlete AB. I have been given permission to write a warts and all blog about the ups...
by timeadmin | Oct 3, 2013 | 10k Training, AB, Featured, Inspiration
The end April this year; 2013, I approached a local athlete on the island of Lanzarote (and it is with her permission that I am writing this blog) with the intention of training her. One of the main ideas behind this, was that I knew my wife would be needing a...
by timeadmin | Mar 21, 2013 | Featured, Inspiration, Opinion
Once in a while you come across the good salt of the earth runners, those who have a passion and love for the sport of running, and who want to share both their knowledge and enthusiasm. One such person is that ‘moustached fellow’ and friend, Owen...
by timeadmin | Nov 27, 2012 | Events, Opinion
OK .. I have no photos just yet, have not processed them yet .. however I went to the Running Challenge this morning .. all in order and the fully energised runners on Day 3 did their thing across the terrain .. the enthusiasm experienced from chatting to last...
