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Intro to the athlete, MrsDuck

By theed 1 Comment

sweden run route

Following on from the series of posts written about the athlete AB, I shall now introduce you to the athlete known as MrsDuck. … [Read more...]

Filed Under: 10k Training, Featured, MrsDuck Tagged With: MrsDuck, Training

Rolling all the eggs into one basket

By timeadmin Leave a Comment

grand.return

The route back from The Grand Hotel to Matagorda Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race date of December 8th 2013. … [Read more...]

Filed Under: 10k Training, AB, Coaching, Featured, Marathon Tagged With: 2013, AB, Marathon, Training

Balance in Running

By timeadmin Leave a Comment

Run Free

On the Running Feedback forums I was recently asked about the balance spoken about in so many of the thread replies. Balance in a nutshell is a healthy outlook and enjoyment of one's running, where you run for what it gives you and not primarily giving to running without keeping the balance. … [Read more...]

Filed Under: Chat, Coaching, Opinion Tagged With: Balance, Coaching, Events, Friends, Lifestyle, Training

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