by africaadmin | Sep 29, 2021 | Articles, Featured
Running is a terrific approach to improve your heart’s health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. Sometimes it’s to lose the...
by africaadmin | Aug 30, 2021 | Ethiopia Athletes, Featured
Yalemzerf Yehualaw may only have been running internationally for the past couple of years but her journey in the sport began when she was at school. Yalemzerf Yehualaw Athlete Profile Born: 3 Aug 1999. Coach: Tessema Abshero. Growing up in West Gojjam, in a village...
by africaadmin | Aug 30, 2021 | Ethiopia, Featured, News, UK
Larne, Northern Ireland – Less than five months after finishing second in Istanbul behind Ruth Chepngetich’s world record of 1:04:02, it was Yalemzerf Yehualaw’s turn to make history. Yalemzerf Yehualaw thrives with world half marathon record Running...
by africaadmin | Jun 15, 2021 | Articles, Featured
It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year. It is also common to find some that suffer from more than one disorder at the same time. Benefits of Exercise in the mental health of athletes Most people visit a...
by africaadmin | Jan 18, 2021 | Addis Ababa, Featured, News, Track
Ethiopia – World bronze medallist Gudaf Tsegay produced an impressive 4:02.35 1500m performance to highlight a pre-Olympic trials meeting in Addis Ababa on Saturday (16th January). Tsegay’s run, the fastest ever produced in Ethiopia, was particularly...
by africaadmin | Jan 14, 2021 | Articles, Featured, Stretching
Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master. Not only do you have to get to grips with breathing exercises and learn to put one foot in front of the other properly, but you need to run regularly if you are to...
